Weigh In record (no journal entry) for 19 August 2021
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 57.87g | Prot: 57.07g | Carbs: 14.65g.
Breakfast: Lidl Ossenworst, Leev Cracker Rozemarijn Zeezout. Lunch: 2BSlim Ketchup, AH Geraspte Goudse Kaas Belegen 48+, Lidl Runderhamburger, Atkins Tortilla Wraps . Dinner: Pesto Saus, Kokosmelk, Lidl Italiaanse Roerbakgroente, AH Gehakt Half-om-Half, Zero Pasta Spaghetti. more...
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Losing 0.7 kg a Week
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linkelouitje's Weight History
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