Weigh In record (no journal entry) for 19 August 2021
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64.7 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 41.90g | Prot: 107.48g | Carbs: 184.10g.
Breakfast: Brownie, Van Houten Cacao en Poudre Non Sucré (15g), U Confiture de Lait de Normandie, Banane, Auchan Lait Écrémé, Bjorg Flocons D'Avoine Complets Bio. Lunch: Riz Blanc, Pâturages Yaourt Nature Bio 0%, Menguy's Peanut Butter Creamy, Brownie, Elle & Vire Carré Frais 0%, Kühne Cornichons à la Russe, Champignons, Tomates, Grand Frais Thon Albacore Entier au Naturel. Dinner: Nestlé Cône Extrême Vanille Praliné, Carrefour Palette de Porc, Pastèque, Grand Frais Thon Albacore Entier au Naturel, Tomates, Concombre (Pelé), Salade Verte. Snacks/Other: Chupa Chups Sucette , Nestlé Lindhals Kvarg Vanille, Banane, Blanc d'Oeuf Cuit, Kühne Cornichons à la Russe, Tomates. more...
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1994 kcal
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Exercise:
Fitness Training (Workout) - 44 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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estellea1's Weight History
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