Weigh In record (no journal entry) for 19 August 2021
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96.5 kg
Lost so far: 23.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 10.00g | Prot: 49.06g | Carbs: 46.14g.
Breakfast: Optavia Creamy Chocolate Shake. Lunch: Smoked Salmon. Snacks/Other: Apples , Optavia Zesty Lemon Crisp Bar. more...
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Losing 1.6 kg a Week
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