Weigh In record (no journal entry) for 19 August 2021
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 23.36g | Prot: 75.33g | Carbs: 163.33g.
Breakfast: Bollos, Quaker Avena Instantánea, Huevo Cocido, Café con Leche Descremada, Zuko Jugo Light. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Blanco, Berenjena. more...
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Losing 1.9 kg a Week
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josevazquez camacho's Weight History
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