Weigh In record (no journal entry) for 19 August 2021
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94.5 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 41.33g | Prot: 13.47g | Carbs: 113.53g.
Breakfast: Üzüm, Domates Sosu, Biber Kızartması, Çay Şekerli, Yaprak Sarma, Beyaz Ekmek, Cevizli Baklava. more...
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Losing 0.7 kg a Week
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