Weigh In record (no journal entry) for 19 August 2021
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 35.04g | Prot: 67.73g | Carbs: 209.57g.
Breakfast: Percoca, Esselunga Yogurt Greco 0% Grassi, Daily Life Oatmeal Flakes Chocolate, Esselunga Latte Scremato, Emilia Gocce di Cioccolato Fondente Extra, Nonna Pasticciera Cocco Grattugiato, NaturaleBio Olio di Cocco, Perugina Cacao Amaro. Lunch: Carli Olio Extravergine di Oliva Delicato , Chejoy Stelline Tricolori, Iberia Fantasia di Gamberi Vongole e Zucchine. Dinner: Zucchine Cotte (da Fresche), Mutti Pomodorini Ciliegini, Voiello Fusilli, Grana Padano Grana Padano, Santa Lucia Ricotta Light, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Snacks/Other: Ehrmann Budino Cioccolato , Banana. more...
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1732 kcal
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Exercise:
Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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erica8666's Weight History
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