Weigh In record (no journal entry) for 19 August 2021
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68.4 kg
Lost so far: 13.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 40.08g | Prot: 59.89g | Carbs: 129.55g.
Breakfast: Milsani Speisequark 20%, Wasa Ballaststoffe, Cappuccino, Du darfst Marmelade. Lunch: Sera Eingelegtes Gemüse, Radieschen, K-Classic Deutsches Corned Beef, Weight Watchers Brotaufstrich, Mühlen Gold Unser Kerniges (58g). Dinner: Rapsöl, Escal King Prawns Provençal, Konjaknudeln, Zucchini. Snacks/Other: Dr. Karg Flammkuchen, Kölln Knuspriger Haferkeks, Zwetschgen, Galiamelone. more...
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Losing 2.8 kg a Week
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abarth mieze's Weight History
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