Weigh In record (no journal entry) for 19 August 2021
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92.4 kg
Lost so far: 9.2 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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1732 kcal
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Fat: 92.89g | Prot: 49.70g | Carbs: 174.87g.
Lunch: Maredsous Smeerkaas met Ham, Goudse Kaas, Volkoren Brood. Dinner: Lotus Luikse Wafel. more...
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Gaining 1.4 kg a Week
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