Weigh In record (no journal entry) for 19 August 2021
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62.5 kg
Lost so far: 0.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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271 kcal
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Fat: 15.44g | Prot: 23.34g | Carbs: 11.77g.
Lunch: Савушкин Продукт Творог Мягкий 5%, Зеленый Чай с Молоком, Сыр-Бор Сыр Российский, Помидоры Черри, Овсяноблин. more...
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Losing 0.7 kg a Week
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renatadom1's Weight History
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