Weigh In record (no journal entry) for 19 August 2021
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82 kg
Lost so far: 13.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 46.65g | Prot: 80.85g | Carbs: 226.91g.
Breakfast: Butter, Honig, Coppenrath & Wiese Weizenbrötchen. Lunch: Satori Jasmin Langkorn Reis, REWE Beste Wahl Hühnerfrikassee. Dinner: Döner Kebab. Snacks/Other: Kinder Country. more...
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Losing 0.4 kg a Week
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