Weigh In record (no journal entry) for 18 August 2021
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81.5 kg
Lost so far: 22.0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 63.72g | Prot: 124.25g | Carbs: 53.38g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Trader Joe's Spinach & Cheese Stuffed Mushrooms, Superior Farms Seasoned Boneless Leg of Lamb. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Cucumber (with Peel) , Valentina Hot Sauce, Tajin Clasico Seasoning. more...
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Losing 0.0 kg a Week
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itzeeeeely's Weight History
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