Weigh In record (no journal entry) for 19 August 2021
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95.4 kg
Lost so far: 11.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 27.37g | Prot: 32.91g | Carbs: 86.92g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Aqua Air Mineral. Lunch: SuperIndo Kerupuk Seblak, Aqua Air Mineral, Udang Goreng, Perkedel Kentang, Daging Sapi Panggang, Nasi Putih. Dinner: Gula Pasir, Kapal Api Kapal Api Special. more...
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Losing 0.2 kg a Week
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FANIDEA27's Weight History
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