Weigh In record (no journal entry) for 19 August 2021
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107.3 kg
Lost so far: 6.3 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 21.79g | Prot: 22.48g | Carbs: 131.33g.
Breakfast: Epica Йогурт Гранат-Малина. Dinner: Золотой Стандарт Пломбир с Таёжной Черникой, Кукуруза. Snacks/Other: Дикси Виноград Кишмиш. more...
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Losing 4.9 kg a Week
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