Weigh In record (no journal entry) for 19 August 2021
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87.3 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 27.42g | Prot: 93.66g | Carbs: 59.19g.
Breakfast: Goldähren Eiweißbrot (50g), Bauer's Jagdwurst. Lunch: Kohlrabi, Eisbergsalat, Strauchtomaten, Radieschen, Gurke (Geschält), Elstar, Mühlenhof Putengeschnetzeltes. Dinner: Elstar, Mühlenhof Putengeschnetzeltes, Radieschen, Rispentomaten, Kohlrabi, Eisbergsalat, Gurke (Geschält). Snacks/Other: Milsani Sahnequark 40%. more...
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Losing 4.9 kg a Week
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Commanch's Weight History
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