Weigh In record (no journal entry) for 19 August 2021
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91.3 kg
Lost so far: 16.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 29.55g | Prot: 56.57g | Carbs: 108.51g.
Breakfast: K-Bio Agavendicksaft, Ener Bio Haferkleie , Fage Total 0,2%, Milfina Milch 1,5% Fett, Kölln Haferflocken. Lunch: Gurke (mit Schale), Thomy Gourmet-Sahne-Meerrettich, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Wasa Delicate Crisp Rosemary & Sea Salt , Ja! Gouda Jung, Aldi Brötchen. Dinner: Wasa Delicate Crisp Rosemary & Sea Salt , Milch 1,5%, Energybody Mega Protein Vanille. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Weißwein, Rotkäppchen Sekt Trocken. more...
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2365 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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