Weigh In record (no journal entry) for 19 August 2021
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64.9 kg
Lost so far: 2.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 29.80g | Prot: 64.54g | Carbs: 51.36g.
Breakfast: Haşlanmış Yumurta, Migros Muz, Elma, Ton Balığı, Siyah Zeytin. Lunch: Kavrulmuş Karışık Kuruyemiş. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 3.5 kg a Week
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seherkeskin's Weight History
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