Weigh In record (no journal entry) for 19 August 2021
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102.8 kg
Lost so far: 13.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 52.35g | Prot: 109.08g | Carbs: 169.41g.
Breakfast: Lebkuchen Cookie, BiotechUSA Ultra Loss - Chocolate Flavoured, Biotechusa Zero Coffee. Lunch: Chow Mein Chinese Noodles, Viv Era Vegabe Ballchen. Snacks/Other: Sponge Cake, DrAgster Mojito energy drink, Crane (Aldi) Protein Topfencreme, Lebkuchen Cookie. more...
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Losing 7.7 kg a Week
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BakosJuci's Weight History
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