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起床時空腹的體重
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47.5 kg
Lost so far: 4.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 46.81g | Prot: 48.19g | Carbs: 124.63g.
Breakfast: 養樂多 light. Lunch: 奧利奧 (Oreo) 原味夾心餅乾-香草口味夾心, 初鹿 鮮奶, 玉米, 蛋花湯, 蛋炒飯, 豬里肉（全塊，瘦肉）. Dinner: 蛋花湯, 玉米, 豬肉炒飯, 青豆, 洋蔥, 透抽, 麵粉薄餅, 安佳 起司片 (21克). Snacks/Other: 黑松 汽水. more...
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1282 kcal
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Exercise:
要 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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faussesurface's Weight History
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