Weigh In record (no journal entry) for 19 August 2021
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101.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 111.56g | Prot: 52.36g | Carbs: 192.94g.
Breakfast: AH Punt Paprika, Jumbo Fleischwurst, Omelet of Roerei, Kokosolie, Jumbo Hagelslag Puur, Melkan Roomboter Ongezouten, Bruin Broodje, Koffie met Melk. Lunch: Jumbo Fleischwurst, Vegetarische Pasta met Tomatensaus. Dinner: Zoete Aardappel Ovenfriet, Fritessaus Halfvol, Lidl Griekse Yoghurt. Snacks/Other: Lion Snack Size, Granny Smith Appels, Gekookt Ei, Koffie, Kokos Geraspt, Amandelmeel, Citroenschil, Citroensap (uit Blik of Fles), Dadel. more...
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2851 kcal
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Exercise:
Hanging Laundry - 30 minutes, Grocery Shopping - 45 minutes, Cooking - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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