Weigh In record (no journal entry) for 19 August 2021
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 44.71g | Prot: 53.10g | Carbs: 177.84g.
Breakfast: Tempe Goreng Tepung, Nasi Putih, Urap. Lunch: Filma Margarin, Kewpie Thousand Island Dressing, Dada Ayam, Tomat Merah, Selada Daun Hijau. Dinner: Haverjoy Havermout Rolled Oat, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pisang. Snacks/Other: Apel, Bolu Pisang. more...
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Losing 1.4 kg a Week
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