anastasia5891's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

57.6 kg Lost so far: 1.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1508 kcal

Fat: 41.80g | Prot: 74.52g | Carbs: 205.70g. Breakfast: Мармелад, Аладушкин Хлеб Кёльн, Пиканта Фасоль Печёная в Томатном Соусе, Кофе с Молоком. Lunch: Пиканта Фасоль Печёная в Томатном Соусе, Аладушкин Хлеб Кёльн. Dinner: Плов со Свининой. more...

1479 kcal

Exercise: Cooking - 30 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 14 minutes. more...

Gaining 2.8 kg a Week

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anastasia5891's Journal, 19 Aug 21

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anastasia5891's Weight History