Weigh In record (no journal entry) for 19 August 2021
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 33.01g | Prot: 41.90g | Carbs: 203.11g.
Breakfast: Telur Rebus, Ubi Jalar (Manis), Susu (Susu Murni). Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Udang Goreng, Nasi Putih. Dinner: Nasi Ketan (Ketan). Snacks/Other: Jeruk (dengan Kulit), Semangka. more...
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Losing 1.2 kg a Week
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aliang_ae's Weight History
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