Weigh In record (no journal entry) for 19 August 2021
|
93.1 kg
Lost so far: 11.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 40.89g | Prot: 48.60g | Carbs: 62.94g.
Breakfast: Жареное Яйцо, Гречка с Мясом. Lunch: Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром, Овощное Рагу с Говядиной. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|