Weigh In record (no journal entry) for 19 August 2021
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93.1 kg
Lost so far: 11.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 40.89g | Prot: 48.60g | Carbs: 62.94g.
Breakfast: Жареное Яйцо, Гречка с Мясом. Lunch: Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром, Овощное Рагу с Говядиной. more...
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Losing 2.1 kg a Week
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