Weigh In record (no journal entry) for 19 August 2021
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47.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 33.43g | Prot: 39.30g | Carbs: 150.27g.
Lunch: Nissin Wafers Chocolate, Kraft All in 1 Cheddar, Sari Roti Roti Tawar Kupas, Nissin Wafers Cheese Flavour, Kebab. Snacks/Other: Yakult Yakult, Tong Tji Tematik Instant Matcha Latte, Regal Marie Biscuits. more...
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steady weight
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semenjana's Weight History
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