Weigh In record (no journal entry) for 19 August 2021
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56.3 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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228 kcal
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Fat: 5.24g | Prot: 17.21g | Carbs: 28.04g.
Breakfast: Вологжанка Кефир 1%, Ровеньки Сыр Диетический 20%, Макси Хлеб Овсяный. more...
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Losing 0.7 kg a Week
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nata.berko's Weight History
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