Weigh In record (no journal entry) for 19 August 2021
|
115.1 kg
Lost so far: 6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 74.13g | Prot: 53.23g | Carbs: 154.06g.
Breakfast: Philadelphia Kräuter So Leicht, Coppenrath & Wiese Roggenbrötchen, Solevita Orangensaft, Gekochtes Ei, Lidl Hass Avocado. Lunch: Knorr Sauce Hollandaise Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. Dinner: Zwiebeln, Lidl Natives Olivenöl Extra, Cremisee Hirtenkäse, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Mister Choc Choco Softies. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AvaThomas:)'s Weight History
|