GekaRuden's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

79 kg Lost so far: 6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1772 kcal

Fat: 69.65g | Prot: 138.44g | Carbs: 145.49g. Breakfast: Галичина Кефир 2.5%, Good Morning Гранола с Орехами. Lunch: Foodworks Бефстроганов, Сильпо Рагу Овощное, Chicken Leg (Skin Not Eaten), АТБ Гречка Отварная, Молокія Йогурт Густой Белый 1,6%. Dinner: Ninja Sushi Ролл Филадельфия с Лососем. more...

2703 kcal

Exercise: Running - 8/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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GekaRuden's Journal, 19 Aug 21

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GekaRuden's Weight History