Weigh In record (no journal entry) for 19 August 2021
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67.4 kg
Lost so far: 62.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 44.50g | Prot: 118.50g | Carbs: 64.95g.
Lunch: Gut & Günstig Norwegische Lachsfilets (125g), Krustino Eismeer Garnelen, Alpenmark Butterkäse, Aldi Bio Reiswaffeln ohne Salz . Dinner: Bauernglück Puten-Ministeaks Mariniert Hot & Spicy, Brotland Fladenbrot . more...
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Losing 2.8 kg a Week
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Jul-chen's Weight History
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