Weigh In record (no journal entry) for 19 August 2021
|
71.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 64.14g | Prot: 63.61g | Carbs: 129.24g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, Nestle Nestum (Susu+Coklat). Lunch: Kacang Ayam Krupuk Bawang, Telur Rebus Lunak, Tahu Goreng, Kubis Merah, Selada, Sinti Bumbu Pecel. Dinner: Mie Ayam, Ayam Geprek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. more...
|
|
2189 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|