Weigh In record (no journal entry) for 19 August 2021
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83.4 kg
Lost so far: 28.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 32.74g | Prot: 122.93g | Carbs: 169.44g.
Snacks/Other: Myllärin Gluteeniton Kaurajauho, Star Nutrition Whey-80 Cinnamon Bun, Basic Nutrition Casein Milk Protein Isolate , Omenat (Red Delicious), Kananmuna, Rainbow Omenasose, Pirkka Suomalainen Pesty Porkkana, Makeutusaineet (Sukraloosi), Ruokasooda, Suola, Kaneli. more...
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Losing 1.4 kg a Week
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ronnqvist91's Weight History
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