Weigh In record (no journal entry) for 19 August 2021
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 30.30g | Prot: 73.96g | Carbs: 253.83g.
Breakfast: Equilibra Protein 35%, Vis Confettura Extra More, Cradel Fette Biscottate Rustiche al Farro Integrale, Buitoni Granfetta Integrale, Caffè Espresso. Lunch: Esselunga Pizza Integrale, Pizza Rossa. Dinner: Mulino Bianco Cuor di Pane Integrale , Céréal Fette Proteiche ai Legumi, Coop Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Spaghetti Integrali N.3. Snacks/Other: Danone Hipro Mirtillo, Scotti Corn Cakes Mais con Mais Bianco, Caffè (Espresso). more...
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1652 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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