Weigh In record (no journal entry) for 19 August 2021
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 17.00g | Prot: 74.10g | Carbs: 140.22g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Jambu Air. Lunch: Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Buncis, Hoka Hoka Bento Nasi Putih, Ikan Tongkol. Dinner: Oyong, Telur, Ikan Tongkol, Quaker Instant Oatmeal. Snacks/Other: Pepaya, Rambutan. more...
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Gaining 0.0 kg a Week
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Astriani satria's Weight History
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