Weigh In record (no journal entry) for 19 August 2021
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 28.22g | Prot: 25.64g | Carbs: 113.44g.
Lunch: Tea Presweetened with Sugar, Pineapple, White Bread , Boiled Egg, Mie Sedaap Singapore Spicy Laksa. Dinner: Gado Gado. more...
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Losing 0.2 kg a Week
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akusehat48's Weight History
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