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nitata313
Journal
18 Aug 21
nitata313's Journal, 18 Aug 21
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Puasa.. lumayan bantu defisit kalori hari ini, masih tetep workout yaa.. 😊
67.8 kg
Lost so far:
4.7 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
751 kcal
Fat: 32.33g | Prot: 33.64g | Carbs: 85.95g.
Dinner:
Alfamart Ikan Pindang, Chicken Nugget, Tempe Mendoan, Teh Manis, Botok, Nasi Putih.
more...
1915 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Hanging Laundry - 30 minutes, Raking - 10 minutes, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 3.5 kg a Week
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nitata313's Weight History
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