Weigh In record (no journal entry) for 18 August 2021
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49.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 18.21g | Prot: 27.64g | Carbs: 97.76g.
Breakfast: Ovo, Café, Pão Integral. Lunch: Bonduelle Ervilhas em Conserva, Alface, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Dinner: Café, Pão Integral. Snacks/Other: Parati Rosquinha de Café . more...
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1229 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Bike Machine (Cycling) - 28 minutes, Apple Health - 10 hours and 32 minutes. more...
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Losing 0.7 kg a Week
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carolinesouza0392's Weight History
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