Weigh In record (no journal entry) for 19 August 2021
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85 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 74.89g | Prot: 54.25g | Carbs: 245.20g.
Breakfast: Telur Rebus, Indomie Rasa Soto Mie. Lunch: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Uduk. Dinner: Makaroni, Cilok, Cireng. Snacks/Other: Buah Anggur. more...
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Gaining 0.1 kg a Week
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audit_environment's Weight History
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