fidya saf's Journal, 18 Aug 21

fidya saf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2021

72 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1412 kcal

Fat: 56.67g | Prot: 40.72g | Carbs: 192.33g. Breakfast: Martabak Manis. Lunch: Sunpride Pisang Single, Mie Ayam. Snacks/Other: BonCabe Makaroni Krispi Level 15. more...

2661 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fidya saf's Weight History

View Complete History

fidya saf's Journal, 18 Aug 21

Submit a Comment

fidya saf's Weight History