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ashleylynn061014
Journal
18 Aug 21
ashleylynn061014's Journal, 18 Aug 21
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Weigh In record (no journal entry) for 18 August 2021
110.7 kg
Lost so far:
5.9 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
1228 kcal
Fat: 48.00g | Prot: 69.75g | Carbs: 135.25g.
Breakfast:
BB3 Protein Powder, Folgers Coffee.
Lunch:
Snyder's of Hanover Mini Pretzels, Great Value Enriched White Sandwich Bread, Kroger Creamy Peanut Butter.
Dinner:
Friendly Farms Greek Nonfat Yogurt - Black Cherry, Sargento Muenster Cheese, Specially Selected Brioche Buns, Aldi Breaded Chicken Breast Patty with Rib Meat.
Snacks/Other:
Nature's Turn Peach Crisps, Reese's 2 Peanut Butter Cups.
more...
2746 kcal
Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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ashleylynn061014's Weight History
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