Weigh In record (no journal entry) for 19 August 2021
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 57.69g | Prot: 70.28g | Carbs: 148.63g.
Breakfast: Kellogg's Rice Krispies, Ultra Milk Susu UHT Full Cream, Kakao Bubuk (tanpa Gula), Pisang, Captain Oats Rolled Oats, Chia Seed, Sayur Labu. Lunch: Pepaya, Del Monte Saus Barbeque, Ceker, Paha Ayam (Kulit tidak Dimakan), Wortel, Tempe, Tahu, Nasi Merah. Dinner: Kellogg's Rice Krispies, Ceker, Madu, Pisang, Yogurt Homemade. Snacks/Other: Nissin Lemonia Chocolate Biscuit, Roma Biskuit Kelapa. more...
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Losing 3.5 kg a Week
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orang aja's Weight History
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