Weigh In record (no journal entry) for 19 August 2021
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102.1 kg
Lost so far: 5.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 85.01g | Prot: 71.03g | Carbs: 323.19g.
Breakfast: Karisik Tost. Dinner: Schweppes Mandarin, Çoban Salatası, Eker Süzme Yoğurt, Çavdar Ekmeği, Menemen, Yayla Yayla Çorbası . Snacks/Other: Üzüm, Nektarin, Karpuz, Tadım Karışık Kuruyemiş Kokteyl, Taze Sıkılmış Portakal Suyu. more...
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Gaining 0.4 kg a Week
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ercanülker's Weight History
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