Weigh In record (no journal entry) for 18 August 2021
|
98.2 kg
Lost so far: 13.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 59.47g | Prot: 75.57g | Carbs: 137.01g.
Breakfast: Пискаревский Творог 5%, Активиа Йогурт Черника и 5 Злаков, Оргтиум Подсолнечный Протеин, Polezzno Семена Чиа, ВкусВилл Гранола Кофейная. Lunch: Ванильное Мороженое. Dinner: Сыр Пармезан (Твердый), Яйцо-Пашот, Prosto Гречка. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
German93's Weight History
|