Weigh In record (no journal entry) for 19 August 2021
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58.8 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 35.33g | Prot: 37.25g | Carbs: 40.31g.
Lunch: 아이스 아메리카노, 치킨 너겟, 노브랜드 그릴드불고기, 노브랜드 시저샐러드. Dinner: 클라우드 클라우드. more...
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Losing 3.5 kg a Week
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