Weigh In record (no journal entry) for 19 August 2021
|
56.3 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 33.22g | Prot: 88.36g | Carbs: 215.36g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Tomat Merah, Nasi Merah, Brokoli, Kubis, Dada Ayam (Kulit tidak Dimakan). Lunch: VECTORLABS Master Whey, Semangka. Dinner: Tricks Tricks, Roma Sari Gandum Sandwich Susu & Coklat, Semangka, Semangka, Semur Daging, Nasi Putih. Snacks/Other: Jus Nanas, Mr. Bread Roti Manis Isi Pisang Cokelat. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tazkiasjerva's Weight History
|