Weigh In record (no journal entry) for 18 August 2021
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78.4 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 42.72g | Prot: 42.19g | Carbs: 94.56g.
Breakfast: Lettuce, Cheddar Cheese , Mission Carb Balance Spinach Herb Tortilla Wrap, Chosen Foods Avocado Oil Mayo. Dinner: Kind Healthy Grains Peanut Butter Dark Chocolate, Dannon Oikos Triple Zero - Peach. Snacks/Other: Old London Melba Toast Classic, Montchevre Cranberry Cinnamon Goat Cheese, Kind Healthy Grains Peanut Butter Dark Chocolate. more...
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Losing 1.3 kg a Week
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elizondolily's Weight History
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