Weigh In record (no journal entry) for 18 August 2021
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66.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 33.07g | Prot: 102.65g | Carbs: 198.38g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Décathlon Whey Protein, Nestlé Nesquik, Auchan Lait Écrémé, Banane. Lunch: Nestlé Extrême Citrons Framboise, Amora Moutarde Fine et Forte, Van Houten Cacao en Poudre Non Sucré (15g), Cassegrain Marrons, Raisins, Pâturages Fromage Blanc 0%, Blanc d'Oeuf, Oeuf, Épinard. Dinner: Extrême Cookie Cône Vanille Sauce Caramel , Elle & Vire Carré Frais 0%, Épinard, Auchan Morceaux de Thon au Naturel, Kühne Cornichons à la Russe, Betteraves, Concombre (Pelé). Snacks/Other: Chupa Chups Sucette , Créaline Purée de Marrons, Gingembre, Pâturages Fromage Blanc 0%, Banane, Elle & Vire Carré Frais 0%, Kühne Cornichons Recette Paysanne Aigres-Doux, Concombre (Pelé). more...
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2216 kcal
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Exercise:
Fitness Training (Workout) - 44 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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estellea1's Weight History
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