O'hara's Journal, 05 Mar 11

YAY! Over the 10 lb mark!
116.8 kg Lost so far: 5.2 kg.    Still to go: 44.2 kg.    Diet followed: 100%.

View Diet Calendar, 05 March 2011:
569 kcal Fat: 27.68g | Prot: 58.30g | Carbs: 20.72g.   Breakfast: Hard Boiled Egg Whites, Canadian Bacon. Lunch: MEDIUM SHRIMP, FETA CRUMBLED PUBLIX, newman's own olive oil and vinegar, roasted sliced almonds, grape tomato, butter lettuce, edamame. more...
Losing 4.8 kg a Week

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Comments 
Woohoo! Keep up the good work! 
05 Mar 11 by member: Feisty174

     
 

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O'hara's Weight History


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