Weigh In record (no journal entry) for 11 August 2020
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94.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 51.98g | Prot: 70.95g | Carbs: 214.75g.
Breakfast: Couve Manteiga Refogada, Pão com Manteiga, Ponkan. Lunch: Uva Itália, Manteiga (com Sal), Banana, Queijo Mozzarella, Ponkan, Sadia Mortadela Defumada. Dinner: Batavo Iogurte de Morango, Mangas, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filezinho de Frango (Sassami). Snacks/Other: Banana, Queijo Mozzarella. more...
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Gaining 0.2 kg a Week
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