Weigh In record (no journal entry) for 08 March 2014
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97.4 kg
Lost so far: 1.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 63.57g | Prot: 99.45g | Carbs: 138.78g.
Breakfast: Kaffee. Lunch: Leicht, Raclette Käse, Gekochtes Ei, Tomaten, Sonnenblumenvollkornbrot (56g), Mühlen Mett. Dinner: Zwiebeln, Aceto Balsamico Di Modena, Olivenöl, Feldsalat, Roggenmischbrot, Extra Natives Olivenöl, Hähnchenbrustfilet. Snacks/Other: Merlot, Banane, Golden Delicious Äpfel, Bier (500 ml), Normaler Kaffee, Kräutertee (außer Kamille). more...
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3242 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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wolli1226's Weight History
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