Weigh In record (no journal entry) for 18 August 2021
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56.6 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 34.99g | Prot: 108.74g | Carbs: 89.16g.
Breakfast: Eskort Cheese Griller, Pick n Pay Beef Patty, Egg White . Dinner: Woolworths Mashed Potato , McCain Mixed Vegetables, Sea Harvest Hake Fillets. Snacks/Other: Evox Maxi Lean Low Carb Bar , Whiskey, USN Whey Protein, Woolworths Mixed Berry Smoothie. more...
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Losing 0.1 kg a Week
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Ana patat's Weight History
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