Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rosehema28
Journal
18 Aug 21
rosehema28's Journal, 18 Aug 21
rosehema28's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2021
58 kg
Lost so far:
12 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
408 kcal
Fat: 4.07g | Prot: 24.44g | Carbs: 144.24g.
Breakfast:
فول مدمس, عيش بلدي خبز, مكسرات فلفل رومي اخضر.
Dinner:
شاي, السكر الأبيض (سكر مبلور أو مكعبات ), عيش بلدي خبز.
Snacks/Other:
حبة فول سوداني حبة فول سوداني محمص, تفاح بلدي تفاح بلدي, El Bawadi عسل أسود (البوادى)**.
more...
2419 kcal
Exercise:
شغل البيت - 1 hour, مشي - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rosehema28's Weight History
View Complete History